HQ Fitness...Taylors Beach
Friday, July 29, 2011 at 9:21PM 
Tracy Midson-Mackander is the principal of this fitness studio (gym) close to our Club. . I can speak from personal experience that she is one of the best in the business.
In just over nine weeks she transformed me from an overweight, breathless, elderly, lazy, male into a fit, trim and really quite active specimen. In fact, after quite a bit of persuasion, a lot of advice regarding diet and lifestyle and some individually programmed exercises, I lost over 8 kilograms in weight and am now able to nearly outrun my dog!
Most of us in our Club are getting on a bit and, in my case, suffer from arthritis to some degree. Tracy has built up my knees to the stage that it is not a problem any more and a visit to a really top Rheumatologist in Newcastle (name supplied on request) has changed my life.
Prior to meeting Tracy, I was always reluctant to visit a gym. The ones that I had tried in the distant past were always dark and smelly and the instructors were a bit aloof when confronted with someone like me!
Her webpage is worth a visit, click here to do it.